Friday 08-02-13

Posted | 172 comments

Aug 2nd WOD

Aug 2nd WOD

***the last class of the day today is the 1:00 ***

Warm Up

Heavy Day Prep


Clean and Jerk


Clean and Jerk

After Bash

GWOD, July 22, 2013 (

In any order, for quality:
75x Hollow Rock
75x Superman Rock

Perform three pushups each time you rest

Travel WOD

Dumbbell Clean and Jerk 1-1-1-1-1-1-1




  1. Rather, the government will have to any project – one is yes, second is riad marrakech eden booking yes but, third
    is no. Dinner awaits on the table: carefully arranged bowls of
    fresh vegetables and salads, grilled fish or lamb kebabs, riad marrakech eden booking followed by the people.

    Feel free to visit my web blog – noga riad In marrakech,,

  2. I am sure this paragraph has touched all the internet people, its really really pleasant post on building up new

    Review my blog … League of War Hack

  3. Hey exceptional blog! Does running a blog such as this require a large amount of work?
    I have absolutely no understanding of programming but I had been hoping to start my own blog soon. Anyways, should
    you have any recommendations or techniques
    for new blog owners please share. I understand this is off topic nevertheless I just had to ask.

    Feel free to surf to my weblog :: Dead Trigger 2 Hack

  4. 再利用可能な バッグ 来る で、 広い 様々。彼らは最後の-デザイナー バッグ最後 はるかに長いため
    普通袋またはレプリカよりも。私は今、異なる世界を見ると 基本的に、我々 はする必要があります から選択
    よると、これらのハンドバッグ から 我々 購入したい の。それ は 困難 発見 すべて通りの女性
    手頃なハンドバッグ。だからする必要があります 買わない これら
    ダンス シューズ ですか? コーチ

  5. The Advantages of Softwood Casement Windows

    There are so many different Window Installatio
    possibilities, whether you’re at the same time of creating a fresh home or you need windows for the existing home.

    Besides different styles, like casement windows, double hung and sash, but additionally, there
    are lots of materials from hard or soft wood to PVC, aluminium and much more.

  6. It went ƅeyond that though, I barely talked at all,
    it was easier that way, moгe comfortable. Essential oils аrе truly simply to uѕe for thіs particular
    therapeutic action – one of the гeally cool things about aromatherapy.

    When he played baseball he would always ѕtep out of thе batteг’s box because
    he was afrаid he woսld be hit.

    Ϻy site: anxiety wrap petco,,

  7. Hello! This is my 1st comment here so I just wanted to give a quick shout out and say I
    genuinely enjoy reading through your blog posts. Can you recommend any
    other blogs/websites/forums that go over the same topics?
    Appreciate it!

    my blog post World of Tanks Hack

  8. I got this site from my buddy who shared with me
    on the topic of this web site and at the moment this time I
    am visiting this web page and reading very informative articles at
    this place.

    My webpage  Ultra Ketone Review

  9. Good day very nice web site!! Man .. Excellent ..
    Wonderful .. I will bookmark your web site and take the feeds additionally?
    I’m satisfied to find a lot of helpful info right here within the post, we’d like
    work out extra strategies in this regard,
    thank you for sharing. . . . . .

    Look into my web site: weight loss supplements

  10. Strength together with commodity prices are believed to be the cause among the the boosts.
    As of this report, a single of the most well known applications or video games on the internet
    seems to be non-existant for the pill device.
    People today have to observe extreme caution, and firms have to set up safeguards in order to steer clear of
    the 2nd coming of Ransomware.

    Feel free to surf to my page; clash of clans hack

  11. It’s very effortless to find out any topic on web as compared to textbooks, as I found this
    piece of writing at this site.

    My blog post:

  12. I could not refrain from commenting. Perfectly written!

  13. It’s actually very complex in this busy life to listen news on TV, therefore
    I only use world wide web for that reason, and get the latest information.

  14. I’m not certain the place you’re getting your information, but great topic.
    I must spend some time studying much more or understanding more.
    Thanks for magnificent info I was looking for this information for my mission.

    My web site :: weight-loss programs

  15. Sweet blog! I found it while surfing around on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!


    Take a look at my web blog … dermefface FX7

  16. Suppose he would’ve gotten your contract selling the land this year.
    Among the ever-changing fashion trends, Ugg stands out like a
    pillar when it comes to winter footwear choice.
    Try all your favorite flying games, war flying games, battle simulators,
    and other flying games online free.

    My blog post – swing copters hack

  17. Eating cheese boosts the immune house of representatives of japan system, nervous
    system. For the first 10 days he spent in the joints resulting in the house
    of representatives of japan form of fat and nourish the uterus lining for
    a while, but helps to replenish moisture lost through sweat.
    Now, these would simply mean that women who cut calories considerably.

    Go on to warn that replacing red meat and poultry.

    Also visit my blog – food lovers fat loss

  18. We are a group of volunteers and starting a new scheme in our community.
    Your web site provided us with valuable info to work on. You have done a formidable job and our whole community
    will be thankful to you.

  19. It is appropriate time to make some plans for the future and it’s time to be happy.
    I’ve read this post and if I could I desire to
    suggest you few interesting things or advice. Perhaps you can write next articles referring to this article.
    I want to read even more things about it!

    Stop by my homepage – treffi seuraa

  20. Check out Hostgator web service hosting to experience all
    Hostgator has to offer and see for yourself. When considering performance, are almost same given that they base their performance mostly on their hardware instead of the main system.

    You’ll benefit from VPS hosting India solution because it’s still cheap compared to the cost
    of a full-blown dedicated server and being marginally more expensive than the usual shared hosting package.

    Feel free to visit my blog post … xen Vps Hosting

  21. Are Worthy Of Saving The Expenses Of Buying Branded Items.

    The Author Gives A Gist About michael kors handbags clearance JohBandy BelNilsen.Shop
    Michael Kors Chelsea Totes MyrHunter
    Oakley Flak Jacket Sunglasses Visit
    Our EleHMZ Delhxfa,
    Are Worthy Of Saving The Expenses Of Buying Branded Items.
    The Author Gives A Gist About cheap michael kors sale GinWhited RobLockie.Shop Cheap Michael Kors Selma GiaDuarte Cheap Oakley Jupiter Sunglasses Visit Our michael kors black purse AliPleasant
    ShaPawsey, Womens Oakley Sunglasses
    wholesale oakley sunglasses Discount Oakley Sunglasses MinHolton NAPMar Polarized Oakley Sunglasses Sale
    VerBoisvert JenTrevascus Fake Oakleys MarSdo JacKimbrell Are
    Worthy Of Saving The Expenses Of Buying Branded Items.
    The Author Gives A Gist About cheap michael kors sale.

    Oakley Antix Sunglasses Cheap Oakley Straight Jacket Sunglasses Oakley Half Jacket Cheap Ariaagg CarWarren.

  22. What’s up colleagues, good post and nice urging commented here,
    I am really enjoying by these.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chernike air max pas chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme