Friday 08-02-13

Aug 2nd WOD

Aug 2nd WOD

***the last class of the day today is the 1:00 ***

Warm Up

Heavy Day Prep


Clean and Jerk


Clean and Jerk

After Bash

GWOD, July 22, 2013 (

In any order, for quality:
75x Hollow Rock
75x Superman Rock

Perform three pushups each time you rest

Travel WOD

Dumbbell Clean and Jerk 1-1-1-1-1-1-1




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