Friday 08-23-13

Posted | 1 comment


Friday, August 23 WOD

Warm Up

Barbell Complex


Power Snatch


For time:
“L” Pull-up
Power Snatch + Overhead Squat @ 95/65-lbs.

After Bash

Shoulder Mobility

Travel WOD

For time:
Pull (i.e., Row, Pull-down, Pull-up, etc.)
Burpee + Standing Long Jump


One Comment

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