Friday 08-23-13

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Friday, August 23 WOD

Warm Up

Barbell Complex

SKILL

Power Snatch

WOD

For time:
2-4-6-8-10-8-6-4-2
“L” Pull-up
Power Snatch + Overhead Squat @ 95/65-lbs.

After Bash

Shoulder Mobility

Travel WOD

For time:
2-4-6-8-10-8-6-4-2
Pull (i.e., Row, Pull-down, Pull-up, etc.)
Burpee + Standing Long Jump

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