Friday 08-30-13


Friday, August 30 WOD

Warm Up

Basic Rings


Ring Dip


Three rounds for time:
5x Rope Climb, 15 feet
21x Ring Dip
50x Squat

After Bash

Team Relay for time:
50-meter Combat Drill
50-meter Farmer’s Carry

Travel WOD

Three rounds for time:
10x Pull (i.e., Row, Pull-down, Pull-up, etc.)
21x Bench Dip
50x Squat



  1. After checking out a few of the articles on your site, I truly like your way of writing a blog.
    I book marked it to my bookmark site list and will be checking back in the near future.

    Take a look at my website as well and tell me your opinion.

  2. Right now it sounds like Movable Type is the top blogging platform out
    there right now. (from what I’ve read) Is that what
    you are using on your blog?

  3. Hi there would you mind letting me know which webhost you’re working with?
    I’ve loaded your blog in 3 different browsers and I
    must say this blog loads a lot quicker then most. Can you suggest
    a good internet hosting provider at a fair price?
    Thanks, I appreciate it!

  4. I’m gone to convey my little brother, that he should also visit this website on regular basis to obtain updated from
    most up-to-date gossip.

    my blog post electronic cigarette

  5. Hey there! I know this is somewhat off topic but I was wondering which blog platform are
    you using for this website? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform.
    I would be fantastic if you could point me in the direction of a good platform.


Submit a Comment

Your email address will not be published. Required fields are marked *