Monday 08-05-13

Posted | 3 comments

SONY DSC

Warm Up

Coaches Choice

 SKILL

Back Squat

WOD

For Time:
21x Back Squat
42x GHD Sit-up
15x Back Squat
30x GHD Sit-up
9x Back Squat
18x GHD Sit-up

225/155-lbs

After Bash

Mobility

Travel WOD

For Time: 21x Dumbbell Front Squat 42x Sit-up 15x Dumbbell Front Squat 30x Sit-up 9x Dumbbell Front Squat 18x Sit-up

Recover

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