Monday 08-12-13

Posted | 0 comments

Monday, August 12 WOD

Monday, August 12 WOD

Warm Up

Basic Rings




Five rounds for time:
5x Muscle-up
10x Overhead Walking Lunge @ 115/75-lbs.
15x Toes-to-bar

After Bash

Hip Mobility

Travel WOD

Five rounds for time:
5x Handstand Pushup
10x Walking Lunge
15x Pike-up


Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme