Monday 08-19-13

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Monday, August 19 WOD

Warm Up

Front Squat, heavy double

SKILL

Front Squat

WOD

Five rounds for time:
12x Front Squat @ 185/125-lbs.
6x Push Jerk @ 185/125-lbs.
200-meter Run

After Bash

Hip Mobility

Travel WOD

Five rounds for time:
24x Squat
12x Pushup
200-meter Run

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