Monday 08-19-13

SONY DSC

Monday, August 19 WOD

Warm Up

Front Squat, heavy double

SKILL

Front Squat

WOD

Five rounds for time:
12x Front Squat @ 185/125-lbs.
6x Push Jerk @ 185/125-lbs.
200-meter Run

After Bash

Hip Mobility

Travel WOD

Five rounds for time:
24x Squat
12x Pushup
200-meter Run

Share

Submit a Comment

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *