Monday 08-26-13

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Monday, August 26 WOD

Warm Up

Barbell Complex

SKILL

Squat Clean

WOD

As many rounds as possible in 12 minutes:
1x Power Clean @ 225/155-lbs.
1x Hang Squat Clean @ 225/155-lbs.
1x Front Squat @ 225/155-lbs.
1x Squat Clean @ 225/155-lbs.

After Bash

Recover

Travel WOD

As many rounds as possible in 12 minutes:
1x Standing Long Jump
1x Squat Jump
2x Single-leg Squat

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One Comment

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    Cavaliers lower seats – Cavaliers club seats, and – Cavaliers upper seats sell tickets the committee
    has to approve new investors buying the paper.

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