Thursday 08-08-13

Posted | 1 comment

Thursday, August 8, WOD

Thursday, August 8, WOD

Warm Up

Snatch, Heavy Single

SKILL

Snatch

WOD

“Isabel”
For Time:
30x snatches 135/95-lbs.

After Bash

Recover

Travel WOD

For Time:
30x Single-arm Dumbbell Snatches

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One Comment

  1. More importantly, it is catastrophic, which means it can’t be avoided or protected against.
    The second benefit is huge and should not be wasted, especially
    since this power has a three round cooldown. Every
    turn he regenerates and reduces the duration of bleeding and poison
    effects.

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