Thursday 08-08-13

Posted | 1 comment

Thursday, August 8, WOD

Thursday, August 8, WOD

Warm Up

Snatch, Heavy Single




For Time:
30x snatches 135/95-lbs.

After Bash


Travel WOD

For Time:
30x Single-arm Dumbbell Snatches


One Comment

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    The second benefit is huge and should not be wasted, especially
    since this power has a three round cooldown. Every
    turn he regenerates and reduces the duration of bleeding and poison

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