Thursday 08-08-13

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Thursday, August 8, WOD

Thursday, August 8, WOD

Warm Up

Snatch, Heavy Single

SKILL

Snatch

WOD

“Isabel”
For Time:
30x snatches 135/95-lbs.

After Bash

Recover

Travel WOD

For Time:
30x Single-arm Dumbbell Snatches

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