Thursday, August 15

Thursday, August 15 WOD

Warm Up

Coach’s Choice

SKILL

Push Press

WOD

Shoulder Press
1-1-1-1-1

Push Press
3-3-3-3-3

Push Jerk
5-5-5-5-5

After Bash

Shoulder Mobility

Travel WOD

As many repetitions as possible in 10 minutes:
Handstand Pushup

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