Thursday 08-22-13

Posted | 1 comment


Thursday, August 22 WOD

Warm Up

Power Clean, heavy double


Power Clean


Four rounds for time:
8x Hang Power Clean @ 185/125-lbs.
10x Handstand Pushup

After Bash

Agility Drills

Travel WOD

Three rounds for time:
8x Standing Long Jump
20x Hand-release Pushup


One Comment

  1. He also can heal himself which basically makes him unique among bruisers.
    The second benefit is huge and should not be wasted, especially since this power has a three round cooldown.
    With the exception of bleeding, these are the most common types of ongoing damage, which makes
    this ability helpful in many fights.

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