Thursday 08-29-13

Posted | 1 comment


Thursday, August 29 WOD

Warm Up

Coach’s Choice





After Bash

Hamstring Mobility

Travel WOD

As many rounds as possible in 10 minutes:
10x Suitcase Deadlift
45-second Plank Hold


One Comment

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    a three round cooldown. These can only be obtained by getting a 5 star completion on a chapter, or on
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