Tuesday 08-06-13

Posted | 30 comments

Tuesday August 6th, WOD

Tuesday August 6th, WOD

Warm Up

Dumbbell Warm Up

 SKILL

Push Press

WOD

Push Press
5-5-5-5-5

Then, three rounds; rest amply between rounds:
Max Dumbbell Thruster with 45/30-lb. dumbbells

Travel WOD

Dumbbell Push Press 5-5-5-5-5

Then, three rounds; rest amply between rounds: Max Dumbbell Thruster with 45/30-lb. dumbbells

Recover

Share

30 Comments

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