Tuesday 08-13-13

Posted | 2 comments

Tuesday, August 13 WOD

Tuesday, August 13 WOD

Warm Up

Coach’s Choice

SKILL

Pull-up

WOD

“Bradley”
10 rounds for time:
100-meter Sprint
10x Pull-up
100-meter Sprint
10x Burpee
–rest 30 seconds–

After Bash

For time:
50-meter Team Tire Flip

Travel WOD

10 rounds for time:
100-meter sprint
10x pushup
100-meter sprint
10x burpee
–rest 30 seconds–

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