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Tuesday, August 20 WOD

Warm Up

Coach’s Choice

SKILL

Sprinting

WOD

“SQT”
Three rounds for time:
10x Ground-to-overhead @ 95/65-lbs.
200-yard Shuttle Sprint (50 yards, down-and-back twice)

After Bash

Sandbag Sled Push
For Time:
50-meter Sprint
50-meter Sandbag Move
Sandbag Sled Load
50-meter Sled Push

Travel WOD

Three rounds for time:
15x Lunge
10x Burpee
400-meter Run

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