Tuesday 08-20-13

Posted | 2 comments


Tuesday, August 20 WOD

Warm Up

Coach’s Choice




Three rounds for time:
10x Ground-to-overhead @ 95/65-lbs.
200-yard Shuttle Sprint (50 yards, down-and-back twice)

After Bash

Sandbag Sled Push
For Time:
50-meter Sprint
50-meter Sandbag Move
Sandbag Sled Load
50-meter Sled Push

Travel WOD

Three rounds for time:
15x Lunge
10x Burpee
400-meter Run



  1. 942322 91188I like this web site its a master peace ! Glad I detected this on google . 272299

  2. 750240 799772Extremely fascinating subject , regards for putting up. 896716

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:game bloggame bloggame news bloggame blogCrowley Off-Roadgame guidesgame bloggame bloggame guideonline game guidegame bloggame bloggame blogwildstar guide