Tuesday 08-27-13

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Tuesday, August 27 WOD

Warm Up

Hang Squat Snatch, heavy single

SKILL

Hang Squat Snatch

WOD

Three rounds for time:
30x Wall Ball @ 20/14-lbs.
30x Hang Squat Snatch, below-the-knee @ 75/55-lbs.

After Bash

Hip and Shoulder Mobility

Travel WOD

Three rounds for time:
30x Squat + Burpee
30x Lunge Jump

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