Wednesday 08-07-13

SONY DSC

Wednesday, August 7th, WOD

Warm Up

Barbell Complex

SKILL

Deadlift

WOD

“Roy”
Five Rounds for Time:
15x Deadlifts 225/155-lbs.
20x Box Jumps, 24″
25x Pull-ups

After Bash

Hamstring Mobility

Travel WOD

Five Rounds for Time:
15x Dumbbell Deadlifts
20x Box Jumps, 24″
25x Pull-ups

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