Wednesday 08-07-13

Posted | 1 comment

SONY DSC

Wednesday, August 7th, WOD

Warm Up

Barbell Complex

SKILL

Deadlift

WOD

“Roy”
Five Rounds for Time:
15x Deadlifts 225/155-lbs.
20x Box Jumps, 24″
25x Pull-ups

After Bash

Hamstring Mobility

Travel WOD

Five Rounds for Time:
15x Dumbbell Deadlifts
20x Box Jumps, 24″
25x Pull-ups

Share

One Comment

  1. Can I simply just say what a comfort to find someone that actually understands what they are discussing on the internet.
    You certainly understand how to bring a problem to light
    and make it important. More and more people ought to look at this and
    understand this side of the story. I can’t believe you’re not more popular given that you certainly possess the gift.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin Femmelouboutin pas cherLongchamp Pas Chercheap beats by dreGiuseppe Zanotti HommeCheap Beats by Dre