Wednesday 08-14-13


Wednesday, August 14 WOD

Warm Up

Coach’s Choice


Rope Climb


For time:
30x Thruster @ 75/55-lbs.
3x Rope Climb, 15 feet
20x Thruster
2x Rope Climb
10x Thruster
1x Rope Climb

After Bash

Shoulder Mobility

Travel WOD

For time:
30x Burpee
10x Single-leg Squat
20x Burpee
10x Single-leg Squat
10x Burpee
10x Single-leg Squat



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