Wednesday 08-21-13

SONY DSC

Wednesday, August 21 WOD

Warm Up

Basic Gymnastics

SKILL

Rowing

WOD

Weighted Pull-up
1-1-1-1-1-1-1

Then, for time:
2000-meter Row

After Bash

Shoulder Mobility

Travel WOD

For time:
2000-meter Run

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