Wednesday 08-28-13

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Wednesday, August 28 WOD

Warm Up

Coach’s Choice

SKILL

Pull-up

WOD

“Helen”
Three rounds for time:
400-meter Run
21x Kettlebell Swing @ 55/35-lbs.
12x Pull-up

After Bash

Turkish Get-up, heavy single

Travel WOD

Three rounds for time:
400-meter Run
21x Sit-up
12x Pull (i.e., Row, Pull-down, Pull-up, etc.)

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