Wednesday 08-28-13

Posted | 0 comments

IMG_1573

Wednesday, August 28 WOD

Warm Up

Coach’s Choice

SKILL

Pull-up

WOD

“Helen”
Three rounds for time:
400-meter Run
21x Kettlebell Swing @ 55/35-lbs.
12x Pull-up

After Bash

Turkish Get-up, heavy single

Travel WOD

Three rounds for time:
400-meter Run
21x Sit-up
12x Pull (i.e., Row, Pull-down, Pull-up, etc.)

Share

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>