Wednesday 08-28-13

Posted | 1 comment


Wednesday, August 28 WOD

Warm Up

Coach’s Choice




Three rounds for time:
400-meter Run
21x Kettlebell Swing @ 55/35-lbs.
12x Pull-up

After Bash

Turkish Get-up, heavy single

Travel WOD

Three rounds for time:
400-meter Run
21x Sit-up
12x Pull (i.e., Row, Pull-down, Pull-up, etc.)


One Comment

  1. He also can heal himself which basically makes him unique among bruisers.

    The third tier, Dark Invocation, activates when she has
    both effects on her. Furthermore, it applies the exposed
    debuff to targets with pain and the wide-open debuff to targets with exposed.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin Femmelouboutin pas cherLongchamp Pas Chercheap beats by dreGiuseppe Zanotti HommeCheap Beats by Dre