Wednesday 08-28-13

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IMG_1573

Wednesday, August 28 WOD

Warm Up

Coach’s Choice

SKILL

Pull-up

WOD

“Helen”
Three rounds for time:
400-meter Run
21x Kettlebell Swing @ 55/35-lbs.
12x Pull-up

After Bash

Turkish Get-up, heavy single

Travel WOD

Three rounds for time:
400-meter Run
21x Sit-up
12x Pull (i.e., Row, Pull-down, Pull-up, etc.)

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One Comment

  1. He also can heal himself which basically makes him unique among bruisers.

    The third tier, Dark Invocation, activates when she has
    both effects on her. Furthermore, it applies the exposed
    debuff to targets with pain and the wide-open debuff to targets with exposed.

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