Posts made in September, 2013

Tuesday 10-01-13

Posted | 13 comments

Tuesday 10-01-13

For time:
30x Clean and Jerk @ 185/125-lbs.

Read More

Monday 09-30-13

Posted | 25 comments

Monday 09-30-13

“Barbara“
Five rounds, each for time; rest exactly three minutes between rounds:
20x Pull-up
30x Pushup
40x Sit-up
50x Squat

This workout is scored by all five times.

Read More

Sunday 09-29-13

Posted | 0 comments

Sunday 09-29-13

**Reebok CrossFit ONE is closed this weekend for a CrossFit Coach’s Prep Course** Rest Day!

Read More

Saturday 09-28-13

Posted | 0 comments

Saturday 09-28-13

**Reebok CrossFit ONE is closed this weekend for a CrossFit Coach’s Prep Course** Rest Day!

Read More

Friday 09-27-13

Posted | 33 comments

Friday 09-27-13

10 rounds, each for time; rest amply between rounds:
250-meter Row

This workout is scored by the difference between the fastest time and the slowest time.

Read More