Tuesday 10-01-13

Warm Up Clean and Jerk, heavy single SKILL Clean and Jerk WOD For time: 30x Clean and Jerk @ 185/125-lbs. After Bash Recover Travel WOD For time: 30x Lateral Burpee + Standing Long Jump...

Monday 09-30-13

Warm Up Coach’s Choice SKILL Pull-up WOD “Barbara“ Five rounds, each for time; rest exactly three minutes between rounds: 20x Pull-up 30x Pushup 40x Sit-up 50x Squat This workout is scored by all five times. After Bash Shoulder and Hip Mobility Travel WOD Five...

Sunday 09-29-13

**Reebok CrossFit ONE is closed this weekend for a CrossFit Coach’s Prep Course** Rest...

Saturday 09-28-13

**Reebok CrossFit ONE is closed this weekend for a CrossFit Coach’s Prep Course** Rest...

Friday 09-27-13

Please join the team from InnerCity Weightlifting (ESPN video) today at the 1p workout! — Warm Up Coach’s Choice SKILL Rowing WOD 10 rounds, each for time; rest amply between rounds: 250-meter Row This workout is scored by the difference between the...