Tuesday 09-3-13

Warm Up Coach’s Choice SKILL Thruster WOD Thruster 3-3-3-3-3 Then, five rounds for time: 5x Squat Clean + Thruster @ 135/95-lbs. 10x Chest-to-bar Pull-up After Bash Shoulder Mobility Travel WOD Five rounds for time: 10x Single-leg Squat 10x Pull (i.e., Row,...