Wednesday 09-4-13

Warm Up Basic Rings SKILL Muscle-up WOD “Nate” As many rounds as possible in 20 minutes: 2x Muscle-up 4x Handstand Pushup 8x Kettlebell Swing @ 70/55-lbs. After Bash Hip Mobility Travel WOD As many rounds as possible in 20 minutes: 8x (i.e., Row,...