Monday 09-9-13

Warm Up Front Squat, heavy double SKILL Front Squat WOD For time: 7-6-5-4-3-2-1 Hang Power Clean @ 155/105-lbs. Front Squat @ 155/105-lbs. After Bash Hip Mobility Travel WOD For time: 7-6-5-4-3-2-1 Standing Long Jump Single-leg Squat...