Tuesday 09-10-13

Warm Up Basic Gymnastics SKILL Pull-up Handstand Pushup WOD For time: 21x Strict Pull-up 21x Strict Handstand Pushup 18x Strict Pull-up 18x Strict Handstand Pushup 15x Strict Pull-up 15x Strict Handstand Pushup 12x Strict Pull-up 12x Strict Handstand Pushup 9x Strict...