Tuesday 09-10-13

Warm Up Basic Gymnastics SKILL Pull-up Handstand Pushup WOD For time: 21x Strict Pull-up 21x Strict Handstand Pushup 18x Strict Pull-up 18x Strict Handstand Pushup 15x Strict Pull-up 15x Strict Handstand Pushup 12x Strict Pull-up 12x Strict Handstand Pushup 9x Strict Pull-up 9x Strict Handstand Pushup 6x Strict Pull-up 6x Strict Handstand Pushup 3x Strict Pull-up 3x Strict Handstand Pushup After Bash Recover Travel WOD For time: 21x Pull (i.e., Row, Pull-down, Pull-up, etc.) 21x Strict Handstand Pushup 18x Pull 18x Strict Handstand Pushup 15x Pull 15x Strict Handstand Pushup 12x Pull 12x Strict Handstand Pushup 9x Pull 9x Strict Handstand Pushup 6x Pull 6x Strict Handstand Pushup 3x Pull 3x Strict Handstand Pushup...