Friday 09-13-13

Warm Up Coach’s Choice SKILL Overhead Squat WOD Overhead Squat 1-1-1-1-1 Front Squat 1-1-1-1-1 Back Squat 1-1-1-1-1 After Bash Tabata Plank Hold Travel WOD Five rounds; rest amply between rounds: Max Single-leg Squat, Left Max Single-leg Squat, Right...