Monday 09-16-13

Warm Up Coach’s Choice SKILL Rope Climb WOD As many rounds as possible in 10 minutes: 15x Wall Ball @ 20/14-lbs. 1x Rope Climb, 15 feet After Bash Hip Mobility Travel WOD As many rounds as possible in 10 minutes: 15x Squat 5x Pull (i.e., Row, Pull-down, Pull-up,...