Tuesday 09-17-13

On Thursday, September 19, we will be on the field from 2:15-4:00PM running three, 30-minute workouts in support of adidas Group’s biggest running event ever, the Run Around the Globe. This event will happen in most of the adidas Group’s locations worldwide, and of course we’d like to play, too—representing Reebok and Rockport. Hope to see you there! — Warm Up Basic Rings SKILL Muscle-up WOD For time: 10x Muscle-up 10x Box Jump, 40″ 25-yard Farmer’s Carry with 55/35-lb. dumbbells 8x Muscle-up 8x Box Jump, 40″ 25-yard Farmer’s Carry 6x Muscle-up 6x Box Jump, 40″ 25-yard Farmer’s Carry 4x Muscle-up 4x Box Jump, 40″ 25-yard Farmer’s Carry 2x Muscle-up 2x Box Jump, 40″ 25-yard Farmer’s Carry After Bash Agility Drills Travel WOD Five rounds for time: 10x Pull (i.e., Row, Pull-down, Pull-up, etc.) 10x Tuck Jump 200-meter Run...