Wednesday 09-18-13

On Thursday, September 19, we will be on the field from 2:15-4:00PM running three, 30-minute workouts in support of adidas Group’s biggest running event ever, the Run Around the Globe. This event will happen in most of the adidas Group’s locations worldwide, and of course we’d like to play, too—representing Reebok and Rockport. Hope to see you there! — Warm Up Basic Gymnastics SKILL Dumbbell Squat Clean WOD Five rounds for time: 10x Dumbbell Squat Clean with 55/35-lb. dumbbells 20x Hand-release Pushup After Bash Shoulder Mobility Travel WOD Five rounds for time: 10x Standing Long Jump 20x Hand-release Pushup...