Posts made in September 18th, 2013

Thursday 09-19-13

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Thursday 09-19-13

Tabata Mash-Up: Hang Power Clean + Push Press

Complete 16 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are Hang Power Cleans @ 115/75-lbs., and the even intervals are Push Presses. This workout is scored by the total repetitions completed from all 16 intervals.

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