Friday 09-20-13

Warm Up Basic Gymnastics SKILL Sumo Deadlift High-pull WOD Three rounds for time: 15x Chest-to-bar Pull-up 20x Burpee 15x Sumo Deadlift High-pull @ 95/65-lbs. After Bash Shoulder Mobility Travel WOD Three rounds for time: 15x Pull (i.e., Row, Pull-down, Pull-up, etc.)...