Tuesday 09-24-13

Warm Up Basic Gymnastics SKILL Handstand Pushup WOD “Holleyman” 30 rounds for time: 5x Wall Ball @ 20/14-lbs. 3x Handstand Pushup 1x Power Clean @ 225/155-lbs. After Bash Recover Travel WOD 30 rounds for time: 5x Burpee 3x Handstand Pushup 1x Standing Long...