Friday 09-27-13

Please join the team from InnerCity Weightlifting (ESPN video) today at the 1p workout! — Warm Up Coach’s Choice SKILL Rowing WOD 10 rounds, each for time; rest amply between rounds: 250-meter Row This workout is scored by the difference between the fastest time and the slowest time. After Bash Hip Mobility Travel WOD 10 rounds, each for time; rest amply between rounds: 200-meter Run This workout is scored by the difference between the fastest time and the slowest time....