Friday 09-13-13

Posted | 280 comments


Friday, September 13 WOD

Warm Up

Coach’s Choice


Overhead Squat


Overhead Squat

Front Squat

Back Squat

After Bash

Tabata Plank Hold

Travel WOD

Five rounds; rest amply between rounds:
Max Single-leg Squat, Left
Max Single-leg Squat, Right



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