Friday 09-13-13

Posted | 882 comments

SONY DSC

Friday, September 13 WOD

Warm Up

Coach’s Choice

SKILL

Overhead Squat

WOD

Overhead Squat
1-1-1-1-1

Front Squat
1-1-1-1-1

Back Squat
1-1-1-1-1

After Bash

Tabata Plank Hold

Travel WOD

Five rounds; rest amply between rounds:
Max Single-leg Squat, Left
Max Single-leg Squat, Right

Share

882 Comments

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    Greetings! {Very helpful|Very useful} advice {within this|in this particular} {article|post}!
    {It is the|It’s the} little changes {that make|which will
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    {I really|I truly|I seriously|I absolutely} love {your blog|your site|your website}..
    {Very nice|Excellent|Pleasant|Great} colors & theme. Did
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    {Thanks|Many thanks|Thank you|Cheers|Appreciate it|Kudos}!|
    {Hi there|Hello there|Howdy}! This {post|article|blog post} {couldn’t|could not} be written {any better|much better}!
    {Reading through|Looking at|Going through|Looking through} this {post|article} reminds me
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    {forward|send} {this article|this information|this post} to him.
    {Pretty sure|Fairly certain} {he will|he’ll|he’s going to} {have a good|have a very good|have
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    {Wow|Whoa|Incredible|Amazing}! This blog looks {exactly|just} like
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    I {looked|checked} {on the internet|on the web|on the net} {for more info|for more information|to find
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    I {always|constantly|every time} spent my half an hour to read this {blog|weblog|webpage|website|web
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    I {always|for all time|all the time|constantly|every time}
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    post page to all my {friends|associates|contacts},
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    My {coder|programmer|developer} is trying to {persuade|convince} me to move
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    {Hello|Hi|Hello there|Hi there|Howdy|Good day}! I could have sworn I’ve {been to|visited} {this blog|this web site|this website|this
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    I {came across|found} this board and I {in finding|find|to find}
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    {gonna|going to} {watch out|be careful} for brussels.
    {I will|I’ll} {appreciate|be grateful} {if you|should you|when you|in the event you|in case you|for those
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    {A lot of|Lots of|Many|Numerous} {other folks|folks|other people|people} {will be|shall be|might be|will probably be|can be|will likely
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    Cheers!|
    {I am|I’m} curious to find out what blog {system|platform}
    {you have been|you happen to be|you are|you’re} {working with|utilizing|using}?

    I’m {experiencing|having} some {minor|small} security {problems|issues} with my latest
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    {I am|I’m} {extremely|really} {inspired|impressed} {with your|together with your|along with your} writing {talents|skills|abilities} {and also|as {smartly|well|neatly}
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    {Hi|Hello}, Neat post. {There is|There’s} {a problem|an issue} {with your|together with your|along with your} {site|web site|website}
    in {internet|web} explorer, {may|might|could|would} {check|test} this?
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    {a large|a good|a big|a huge} {part of|section of|component to|portion of|component of|element of} {other folks|folks|other people|people} will {leave out|omit|miss|pass over} your {great|wonderful|fantastic|magnificent|excellent} writing {due to|because of} this problem.|
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    topic. I needs to spend some time learning {more|much more} or understanding
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    was looking for this {information|info} for my mission.|
    {Hi|Hello}, i think that i saw you visited my {blog|weblog|website|web site|site} {so|thus} i came to
    “return the favor”.{I am|I’m} {trying to|attempting to} find things to {improve|enhance} my {website|site|web site}!I suppose its ok to use {some of|a few of} your ideas!!\

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