Friday 09-13-13

Posted | 216 comments

SONY DSC

Friday, September 13 WOD

Warm Up

Coach’s Choice

SKILL

Overhead Squat

WOD

Overhead Squat
1-1-1-1-1

Front Squat
1-1-1-1-1

Back Squat
1-1-1-1-1

After Bash

Tabata Plank Hold

Travel WOD

Five rounds; rest amply between rounds:
Max Single-leg Squat, Left
Max Single-leg Squat, Right

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216 Comments

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