Friday 09-20-13

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Friday, September 20 WOD

Warm Up

Basic Gymnastics

SKILL

Sumo Deadlift High-pull

WOD

Three rounds for time:
15x Chest-to-bar Pull-up
20x Burpee
15x Sumo Deadlift High-pull @ 95/65-lbs.

After Bash

Shoulder Mobility

Travel WOD

Three rounds for time:
15x Pull (i.e., Row, Pull-down, Pull-up, etc.)
20x Burpee
15x Lunge

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