Friday 09-27-13

Posted | 39 comments


Friday, September 27 WOD

Please join the team from InnerCity Weightlifting (ESPN video) today at the 1p workout!

Warm Up

Coach’s Choice




10 rounds, each for time; rest amply between rounds:
250-meter Row

This workout is scored by the difference between the fastest time and the slowest time.

After Bash

Hip Mobility

Travel WOD

10 rounds, each for time; rest amply between rounds:
200-meter Run

This workout is scored by the difference between the fastest time and the slowest time.



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