SONY DSC

Monday, September 16 WOD

Warm Up

Coach’s Choice

SKILL

Rope Climb

WOD

As many rounds as possible in 10 minutes:
15x Wall Ball @ 20/14-lbs.
1x Rope Climb, 15 feet

After Bash

Hip Mobility

Travel WOD

As many rounds as possible in 10 minutes:
15x Squat
5x Pull (i.e., Row, Pull-down, Pull-up, etc.)

Share