Monday 09-23-13

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Monday, September 23 WOD

Warm Up

Coach’s Choice

SKILL

Pull-up

WOD

“Fran”
For time:
21-15-9
Thruster @ 96/65-lbs.
Pull-up

After Bash

Hip Mobility

Travel WOD

For time:
21-15-9
Lunge Jump
Pushup
Pull (i.e., Row, Pull-down, Pull-up, etc.)

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