Monday 09-9-13

Posted | 29 comments

SONY DSC

Monday, September 9 WOD

Warm Up

Front Squat, heavy double

SKILL

Front Squat

WOD

For time:
7-6-5-4-3-2-1
Hang Power Clean @ 155/105-lbs.
Front Squat @ 155/105-lbs.

After Bash

Hip Mobility

Travel WOD

For time:
7-6-5-4-3-2-1
Standing Long Jump
Single-leg Squat

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29 Comments

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