Monday 09-30-13

Posted | 25 comments

IMG_1530

Monday, September 30 WOD

Warm Up

Coach’s Choice

SKILL

Pull-up

WOD

“Barbara“
Five rounds, each for time; rest exactly three minutes between rounds:
20x Pull-up
30x Pushup
40x Sit-up
50x Squat

This workout is scored by all five times.

After Bash

Shoulder and Hip Mobility

Travel WOD

Five rounds, each for time; rest exactly three minutes between rounds:
20x Pull (i.e., Row, Pull-down, Pull-up, etc.)
30x Pushup
40x Sit-up
50x Squat

This workout is scored by all five times.

Share

25 Comments

  1. I want to to thank you for this wonderful read!!
    I certainly enjoyed every little bit of it. I
    have got you book-marked to check out new stuff you post…

  2. Quality content is the crucial to invite the people to visit the web
    page, that’s what this site is providing.

  3. Hi there would you mind stating which blog platform you’re using?
    I’m planning to start my own blog in the near future but I’m having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most blogs and
    I’m looking for something unique. P.S Apologies for being off-topic
    but I had to ask!

  4. What’s up, for all time i used to check web site posts here early in the morning, for the
    reason that i love to gain knowledge of more and more.

  5. Excellent goods from you, man. I have understand your stuff previous to and you are just extremely excellent.
    I actually like what you have acquired here, really like
    what you’re stating and the way in which you say it.
    You make it enjoyable and you still take care of to keep it wise.
    I can not wait to read far more from you. This is actually a terrific web site.

  6. Great work! That is the type of information that are meant
    to be shared across the internet. Disgrace on the search engines for not positioning this submit upper!
    Come on over and discuss with my site . Thank you =)

  7. Awesome article.

  8. It’s a shame you don’t have a donate button! I’d definitely donate to this brilliant
    blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account.
    I look forward to new updates and will share this website with my Facebook group.

    Chat soon!

  9. We are a group of volunteers and opening a new scheme in
    our community. Your web site provided us with valuable info to work on.
    You have done a formidable job and our whole community will be thankful to you.

  10. Awesome blog! Is your theme custom made or did you download it from somewhere?
    A theme like yours with a few simple adjustements would really
    make my blog shine. Please let me know where you got your design.
    Bless you

  11. Does your blog have a contact page? I’m having a tough
    time locating it but, I’d like to send you an email. I’ve
    got some recommendations for your blog you might be interested in hearing.

    Either way, great blog and I look forward to seeing it grow over time.

  12. I do not even understand how I finished up right here, however I assumed
    this post was once great. I don’t recognize who you are but certainly you
    are going to a well-known blogger in the event you are not already.
    Cheers!

  13. I do not even know how I ended up here, but I thought this post was good.

    I do not know who you are but definitely you are going to a famous blogger if you aren’t already ;) Cheers!

  14. Hey there this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or
    if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get advice from someone with experience.

    Any help would be enormously appreciated!

  15. Hi there would you mind letting me know which webhost you’re working with?
    I’ve loaded your blog in 3 different internet browsers and
    I must say this blog loads a lot faster then most. Can you suggest a good web
    hosting provider at a honest price? Many thanks, I appreciate it!

  16. Hi there to all, how is the whole thing, I think every one is getting more from this site, and your views are nice for new viewers.

  17. I’ve learn some good stuff here. Definitely worth bookmarking for revisiting.
    I surprise how a lot attempt you set to make any such great informative website.

  18. I love it whenever people come together and share views. Great website, keep it up!

  19. Thanks for sharing your thoughts. I really appreciate your efforts
    and I am waiting for your next post thanks once again.

  20. I am regular reader, how are you everybody? This paragraph
    posted at this web site is truly good.

  21. Hmm it appears like your website ate my first comment (it was extremely long)
    so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog blogger but I’m still new to the
    whole thing. Do you have any helpful hints for rookie blog writers?
    I’d certainly appreciate it.

  22. Please let me know if you’re looking for a article author for your site.

    You have some really good articles and I believe I would be a good asset.
    If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a
    link back to mine. Please shoot me an email if interested.

    Cheers!

  23. certainly like your web-site however you have to take a look at the spelling on quite a few
    of your posts. Many of them are rife with spelling issues and I
    to find it very troublesome to inform the reality nevertheless I’ll surely come back again.

  24. Hi there I am so delighted I found your blog, I really found you by
    mistake, while I was browsing on Digg for something else, Regardless I am here now and would just like to say many thanks
    for a tremendous post and a all round exciting blog (I also love the theme/design), I
    don’t have time to look over it all at the moment but I have bookmarked
    it and also included your RSS feeds, so when I have time I will be back to
    read much more, Please do keep up the excellent job.

  25. I know this site gives quality depending content and other stuff,
    is there any other web site which gives such information in quality?

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin Femmelouboutin pas cherLongchamp Pas Chercheap beats by dreGiuseppe Zanotti HommeCheap Beats by Dre