Monday 09-30-13

Posted | 190 comments


Monday, September 30 WOD

Warm Up

Coach’s Choice




Five rounds, each for time; rest exactly three minutes between rounds:
20x Pull-up
30x Pushup
40x Sit-up
50x Squat

This workout is scored by all five times.

After Bash

Shoulder and Hip Mobility

Travel WOD

Five rounds, each for time; rest exactly three minutes between rounds:
20x Pull (i.e., Row, Pull-down, Pull-up, etc.)
30x Pushup
40x Sit-up
50x Squat

This workout is scored by all five times.



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