Posts made in September, 2013

Saturday 09-21-13

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Saturday 09-21-13

**Reebok CrossFit ONE is closed this weekend due to a Level 1 CrossFit Seminar** Rest Day!

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Friday 09-20-13

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Friday 09-20-13

Three rounds for time:
15x Chest-to-bar Pull-up
20x Burpee
15x Sumo Deadlift High-pull @ 95/65-lbs.

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Thursday 09-19-13

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Thursday 09-19-13

Tabata Mash-Up: Hang Power Clean + Push Press

Complete 16 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are Hang Power Cleans @ 115/75-lbs., and the even intervals are Push Presses. This workout is scored by the total repetitions completed from all 16 intervals.

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Wednesday 09-18-13

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Wednesday 09-18-13

Five rounds for time:
10x Dumbbell Squat Clean with 55/35-lb. dumbbells
20x Hand-release Pushup

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Tuesday 09-17-13

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Tuesday 09-17-13

For time:
10x Muscle-up
10x Box Jump, 40″
25-yard Farmer’s Carry with 55/35-lb. dumbbells
8x Muscle-up
8x Box Jump, 40″
25-yard Farmer’s Carry
6x Muscle-up
6x Box Jump, 40″
25-yard Farmer’s Carry
4x Muscle-up
4x Box Jump, 40″
25-yard Farmer’s Carry
2x Muscle-up
2x Box Jump, 40″
25-yard Farmer’s Carry

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