Saturday 09-21-13

**Reebok CrossFit ONE is closed this weekend due to a Level 1 CrossFit Seminar** Rest...

Friday 09-20-13

Warm Up Basic Gymnastics SKILL Sumo Deadlift High-pull WOD Three rounds for time: 15x Chest-to-bar Pull-up 20x Burpee 15x Sumo Deadlift High-pull @ 95/65-lbs. After Bash Shoulder Mobility Travel WOD Three rounds for time: 15x Pull (i.e., Row, Pull-down, Pull-up, etc.) 20x Burpee 15x Lunge...

Thursday 09-19-13

Today, we will be on the field from 2:15-4:00PM running three, 30-minute workouts in support of adidas Group’s biggest running event ever, the Run Around the Globe. This event will happen in most of the adidas Group’s locations worldwide, and of course we’d like to play, too—representing Reebok and Rockport. The workout is: “Griff” two rounds for time: 800m run 400m run, backwards Hope to see you there! — Warm Up Hang Power Clean and Push Press, heavy single SKILL Hang Power Clean WOD Tabata Mash-Up: Hang Power Clean, Push Press Complete 16 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are Hang Power Cleans @ 115/75-lbs., and the even intervals are Push Presses. This workout is scored by the total repetitions completed from all 16 intervals. After Bash Recover Travel WOD Tabata Mash-Up: Squat Jump, Clapping Pushup Complete 16 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are Squat Jumps, and the even intervals are Clapping Pushups....

Wednesday 09-18-13

On Thursday, September 19, we will be on the field from 2:15-4:00PM running three, 30-minute workouts in support of adidas Group’s biggest running event ever, the Run Around the Globe. This event will happen in most of the adidas Group’s locations worldwide, and of course we’d like to play, too—representing Reebok and Rockport. Hope to see you there! — Warm Up Basic Gymnastics SKILL Dumbbell Squat Clean WOD Five rounds for time: 10x Dumbbell Squat Clean with 55/35-lb. dumbbells 20x Hand-release Pushup After Bash Shoulder Mobility Travel WOD Five rounds for time: 10x Standing Long Jump 20x Hand-release Pushup...

Tuesday 09-17-13

On Thursday, September 19, we will be on the field from 2:15-4:00PM running three, 30-minute workouts in support of adidas Group’s biggest running event ever, the Run Around the Globe. This event will happen in most of the adidas Group’s locations worldwide, and of course we’d like to play, too—representing Reebok and Rockport. Hope to see you there! — Warm Up Basic Rings SKILL Muscle-up WOD For time: 10x Muscle-up 10x Box Jump, 40″ 25-yard Farmer’s Carry with 55/35-lb. dumbbells 8x Muscle-up 8x Box Jump, 40″ 25-yard Farmer’s Carry 6x Muscle-up 6x Box Jump, 40″ 25-yard Farmer’s Carry 4x Muscle-up 4x Box Jump, 40″ 25-yard Farmer’s Carry 2x Muscle-up 2x Box Jump, 40″ 25-yard Farmer’s Carry After Bash Agility Drills Travel WOD Five rounds for time: 10x Pull (i.e., Row, Pull-down, Pull-up, etc.) 10x Tuck Jump 200-meter Run...