Thursday 09-19-13

Posted | 5 comments

SONY DSC

Thursday, September 19 WOD

Today, we will be on the field from 2:15-4:00PM running three, 30-minute workouts in support of adidas Group’s biggest running event ever, the Run Around the Globe. This event will happen in most of the adidas Group’s locations worldwide, and of course we’d like to play, too—representing Reebok and Rockport. The workout is:

“Griff”
two rounds for time:
800m run
400m run, backwards

Hope to see you there!

Warm Up

Hang Power Clean and Push Press, heavy single

SKILL

Hang Power Clean

WOD

Tabata Mash-Up: Hang Power Clean, Push Press

Complete 16 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are Hang Power Cleans @ 115/75-lbs., and the even intervals are Push Presses. This workout is scored by the total repetitions completed from all 16 intervals.

After Bash

Recover

Travel WOD

Tabata Mash-Up: Squat Jump, Clapping Pushup

Complete 16 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are Squat Jumps, and the even intervals are Clapping Pushups.

Share

5 Comments

  1. Wow! This blog looks exactly like my old one! It’s
    on a entirely different subject but it has pretty much the same page layout and design. Wonderful choice of colors!

    Feel free to surf to my web site :: quartz comptoir ville de Quebec

  2. Hey! I know this is somewhat off topic but I was wondering which blog
    platform are you using for this site? I’m getting
    sick and tired of WordPress because I’ve had problems with hackers and I’m
    looking at options for another platform. I would be fantastic if you
    could point me in the direction of a good platform.

    Review my homepage – frais de déménagement

  3. I’ll right away grasp your rss as I can not find your e-mail
    subscription link or e-newsletter service. Do you’ve any? Kindly permit
    me know so that I could subscribe. Thanks.

    my weblog: quartz comptoir Quebec

  4. Shop Michael Kors Weston Cheap Michael Kors Weston
    Military Oakley Glasses Military Oakley Glasses
    Oakley Sunglasses For Men Oakley Sunglasses For Men
    fake oakleys fake oakleys
    Cheap Oakley Racing Jacket Cheap Oakley Racing Jacket Sunglasses
    Shop Cheap Michael Kors Bedford Bags Michael Kors Bedford Bags
    Oakley Antix Cheap Oakley Antix Cheap
    Oakley Sunglasses Clearance Oakley Sunglasses Clearance

  5. Write more, thats all I have to say. Literally, it seems as
    though you relied on the video to make your point.
    You clearly know what youre talking about, why throw away your intelligence on just posting
    videos to your blog when you could be giving us something enlightening
    to read?

    my blog post … http://bandomrabblings.tumblr.com/

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chernike air max pas chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme