Thursday 09-19-13

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Thursday, September 19 WOD

Today, we will be on the field from 2:15-4:00PM running three, 30-minute workouts in support of adidas Group’s biggest running event ever, the Run Around the Globe. This event will happen in most of the adidas Group’s locations worldwide, and of course we’d like to play, too—representing Reebok and Rockport. The workout is:

“Griff”
two rounds for time:
800m run
400m run, backwards

Hope to see you there!

Warm Up

Hang Power Clean and Push Press, heavy single

SKILL

Hang Power Clean

WOD

Tabata Mash-Up: Hang Power Clean, Push Press

Complete 16 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are Hang Power Cleans @ 115/75-lbs., and the even intervals are Push Presses. This workout is scored by the total repetitions completed from all 16 intervals.

After Bash

Recover

Travel WOD

Tabata Mash-Up: Squat Jump, Clapping Pushup

Complete 16 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are Squat Jumps, and the even intervals are Clapping Pushups.

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