Thursday 09-19-13

Posted | 66 comments


Thursday, September 19 WOD

Today, we will be on the field from 2:15-4:00PM running three, 30-minute workouts in support of adidas Group’s biggest running event ever, the Run Around the Globe. This event will happen in most of the adidas Group’s locations worldwide, and of course we’d like to play, too—representing Reebok and Rockport. The workout is:

two rounds for time:
800m run
400m run, backwards

Hope to see you there!

Warm Up

Hang Power Clean and Push Press, heavy single


Hang Power Clean


Tabata Mash-Up: Hang Power Clean, Push Press

Complete 16 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are Hang Power Cleans @ 115/75-lbs., and the even intervals are Push Presses. This workout is scored by the total repetitions completed from all 16 intervals.

After Bash


Travel WOD

Tabata Mash-Up: Squat Jump, Clapping Pushup

Complete 16 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are Squat Jumps, and the even intervals are Clapping Pushups.



  1. Does your website have a contact page? I’m having problems locating it but, I’d like to shoot you an e-mail.

    I’ve got some recommendations for your blog you might be interested in hearing.
    Either way, great website and I look forward to
    seeing it improve over time.

    Feel free to surf to my blog: déménageur

  2. You should be a part of a contest for one of the
    finest sites on the web. I will recommend this website!

    My page chiropractie sherbrooke

  3. Great delivery. Solid arguments. Keep up the great work.

    Here is my page – chiropratique Sherbrooke

  4. After going over a handful of the blog posts on your site, I truly appreciate your technique of blogging.
    I book marked it to my bookmark site list and will be
    checking back soon. Please visit my website too and tell me what you think.

    Take a look at my web page – traitement chiropratique sherbrooke

  5. Hi, I think your site might be having browser compatibility issues.
    When I look at your blog site in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, very good blog!

    Feel free to surf to my website … french learn

  6. Thanks for sharing such a pleasant thought, piece of writing is fastidious,
    thats why i have read it fully

    my web blog; demenagement sherbrooke

  7. Hello There. I found your blog using msn. This is a very well written article.
    I’ll make sure to bookmark it and come back to read more
    of your useful info. Thanks for the post. I will definitely comeback.

    Here is my web page: Las Vegas Refrigerator Repairman

  8. Todaү, whiole I was att work, my sistеr ѕtole my appole ipaԀ and tested
    to see іf it can survive a 40 foot dгop, just soo she can bе a youtube sensation. My iPad іs now destroyеd and shee has
    83 views. I know this is totally off topic but I had tto share it with

    Heree is my weblog; chiropractic offices

  9. Please let me know if you’re looking for a writer for your
    weblog. You have some really good posts and I think I would
    be a good asset. If you ever want to take some of the load off, I’d really
    like to write some articles for your blog in exchange for a link back to mine.
    Please send me an e-mail if interested. Cheers!

    Feel free to visit my site centre de chiropratique sherbrooke

  10. I constantly emailed this weblog post page to all my
    associates, as if like to read it next my friends will too.

    Here is my web page: clinique de chiropratique sherbrooke

  11. Wow that was unusual. I just wrote an extremely long comment but after I clicked
    submit my comment didn’t appear. Grrrr…
    well I’m not writing all that over again. Anyways, just wanted to say fantastic blog!

    Have a look at my web page déménageurs sherbrooke

  12. An impressive share! I have just forwarded this onto a friendd
    who has been doing a little research oon this. And he in fwct bought me lunch becaujse I found it for him…
    lol. So let me resord this…. Thanks for the meal!! But yeah,
    thanx for spending time to discuss thiss subjuect hede on your web page.

    Here is my web blog … Make Money Blogging

  13. This site was… hhow do you say it? Relevant!! Finally I have found
    something thhat helped me. Cheers!

    my weblog: online blog

  14. Hello! Do you use Twitter? I’d like to follow you if that would be okay.
    I’m definitely enjoying your blog and look forward to new updates.

    Feel free to surf to my weblog cherche toilettage

  15. I know this if off topic but I’m looking into starting my own weblog
    and was wondering what all is required to get
    setup? I’m assuming having a blog like yours would cost a pretty penny?

    I’m not very internet smart so I’m not 100% certain. Any tips or advice would be greatly appreciated.
    Many thanks

    Also visit my web site comptoir granite ou quartz

  16. Thank you for sharing your thoughts. I really
    appreciate your efforts and I am waiting for your next post thank you once again.

    Feel free to visit my web blog: maison a vendre entre particulier Sherbrooke

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin Femmelouboutin pas cherLongchamp Pas Chercheap beats by dreGiuseppe Zanotti HommeCheap Beats by Dre