Thursday 09-26-13

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SONY DSC

Thursday, September 26 WOD

Warm Up

Front Squat, heavy single

SKILL

Toes-to-bar

WOD

Five rounds for time:
7x Front Squat @ 185/125-lbs.
10x Toes-to-bar

After Bash

Shoulder Mobility

Travel WOD

Five rounds for time:
14x Single-leg Squat
10x Pike-up

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One Comment

  1. Soul Kiss (Level 9) – Soul Kiss is the attack you use when a character is low on health.
    For the most part characters aren’t cheap and gaining CPs is a slow process.
    The best non-Asgardian teammates for him are Wolverine, Omega Sentinent, or Black Knight.

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