Thursday 09-5-13

Posted | 448 comments


Thursday, September 5 WOD

Warm Up

Power Clean, heavy single


Power Clean


For time:
Power Clean @ 135/95-lbs.
Bar-facing Burpee

After Bash

For Time:
Team Spartan Course

Travel WOD

For time:
Standing Long Jump
Burpee + Tuck Jump



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