Thursday 09-5-13

Posted | 217 comments


Thursday, September 5 WOD

Warm Up

Power Clean, heavy single


Power Clean


For time:
Power Clean @ 135/95-lbs.
Bar-facing Burpee

After Bash

For Time:
Team Spartan Course

Travel WOD

For time:
Standing Long Jump
Burpee + Tuck Jump



  1. In the future, perhaps absolutely everyone will be avid gamers and build virtual societies, basically
    generating alternate realities via a video game.

    All you need to have is determination.

    my web page; how can i hack candy crush saga

  2. I’ve learn some excellent stuff here. Definitely worth bookmarking for revisiting.
    I surprise how much effort you put to create the sort of magnificent informative
    web site.

    my web page ::

  3. Moreover, gadget supports microSD card through which you can add the memory
    up to 16 GB to maintain heavy photos, audio and video

    My homepage :: download dragon city cheats 2013

  4. Bean’s vehicle. Another reason is that the
    vehicle is produced mostly of carbon fiber. As you
    can envision Paris Hilton and Nicole Ritchie were livid.
    There are a couple of green Honda cars as well.

    My web-site – car warranty

  5. I love it when individuals come together and share views.
    Great site, continue the good work!

    Review my web site Free Ip Tracer (http://Moneyning.Com/Frugality/7-Inexpensive-Or-Free-Christmas-Gifts-For-2012)

  6. Howdy! I simply want to offer you a huge thumbs up for your excellent
    info you have right here on this post. I will be returning to your
    website for more soon.

  7. Today, while I was at work, my cousin stole my iphone and
    tested to see if it can survive a forty foot drop, just so she
    can be a youtube sensation. My iPad is now broken and she has
    83 views. I know this is completely off topic but I
    had to share it with someone!

    Feel free to visit my weblog; dafabet thailand

  8. Hey there! This is my 1st comment here so I just wanted to give a quick shout out
    and tell you I really enjoy reading your blog posts. Can you recommend
    any other blogs/websites/forums that go over the same topics?
    Thanks a lot!

    My webpage … premium Woocommerce themes

  9. wonderful insight. Really enjoyed browsing this blog.
    Keep up the good work and to everyone keep on learning!

    Also visit my website … free psn code generator password;,

  10. What’s up everybody, here every one is sharing such experience, so it’s nice to read
    this blog, and I used to go to see this weblog every day.

  11. They can inform you about your past, present and future all in one reading.
    It was just fun to see what we had been told. It is known as the Root,
    because it will show the root of your problems.

    Look at my web blog spirit messages (

  12. The best way to remedy chlamydia is to get help as quickly as possible.

    The apple cider vinegar is effective to stability the levels
    of acid and alkaline in the physique and can present relief.

    Feel free to surf to my web-site;

  13. I am blessed that I found this site, just the right info that I was trying to find!

    Here is my page :: Vigrx Review (Chi)

  14. For most up-to-date information you have to go to see internet and
    on web I found this website as a most excellent
    website for hottest updates.

    Feel free to visit my weblog –

  15. The multitude of games that you can pick from is a great spot to start
    off. Their hair is like a flock of goats, moving down the slopes of
    Gilead. There is no query that mobile music is hot and will continue to develop in recognition.

    My site – Dead Effect gratuit android triche

  16. Great work! That is the type of info that are meant to
    be shared around the internet. Disgrace on the seek engines for now
    not positioning this submit upper! Come on over and talk over
    with my website . Thanks =)

    Also visit my web blog: Instant Online Insurance

  17. I constantly emailed this weblog post page to all my friends, as if like to read it then my links will too.

    Feel free to surf to my homepage hostgator vps coupon code (

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme