Thursday 09-5-13

Posted | 98 comments


Thursday, September 5 WOD

Warm Up

Power Clean, heavy single


Power Clean


For time:
Power Clean @ 135/95-lbs.
Bar-facing Burpee

After Bash

For Time:
Team Spartan Course

Travel WOD

For time:
Standing Long Jump
Burpee + Tuck Jump



  1. What’s up, just wanted to say, I loved this article.
    It was inspiring. Keep on posting!

  2. Wonderful blog! Do you have any tips and hints for aspiring writers?
    I’m hoping to start my own blog soon but I’m a little
    lost on everything. Would you advise starting with a
    free platform like WordPress or go for a paid option? There are so many options out there that I’m completely confused ..

    Any tips? Cheers!

  3. Hey there! Quick question tҺat’s totally օff topic.

    Ɗo you ƙnow how tto mɑke your site mobile friendly?
    Мy website loօks weird when viewing fгom my apple
    iphone. І’m trying tо find a theme oг
    plugin that miցht be able tօ correct thiѕ issue. If you hhave any suggestions, рlease share.
    Apprеciate it!

    Feel free tߋ visit my site: garcinia cambogia

  4. My developer is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am anxious about switching to another platform.
    I have heard good things about Is there a way
    I can transfer all my wordpress content into it? Any kind of help would be greatly appreciated!

    my page …

  5. My brother recommended I might like this website.
    He was once entirely right. This submit truly made my day.
    You cann’t consider just how so much time I had spent for this info!

    my web-site ip tracker online

  6. I love it when individuals get together and share ideas.
    Great blog, continue the good work!

    Feel free to surf to my blog –

  7. I’ve been surfing on-line more than three hours nowadays, but I never found any fascinating article like yours.
    It’s beautiful price sufficient for me. In my view, if all webmasters and bloggers
    made just right content material as you probably did, the web will probably be much more helpful than ever before.

    my blog …

  8. Hello, this weekend is good in favor of me, for the reason that this
    time i am reading this enormous educational piece of writing here at my residence.

    My site … it-282-entire-course

  9. xbox 360 emulator for pc free download with bios

  10. I’m gone to convey my little brother, that he should also go to see
    this blog on regular basis to take updated from most recent news update.

  11. I’m not sure where you are getting your information, but good topic.
    I needs to spend some time learning much more or understanding more.

    Thanks for fantastic info I was looking for this information for my mission.

  12. My spouse and I stumbled over here by a different web page and thought I may as well check things
    out. I like what I see so i am just following you.
    Look forward to looking into your web page repeatedly.

  13. Hello! I understand this is sort of off-topic but I had
    to ask. Does building a well-established blog such as yours
    take a massive amount work? I’m completely new to operating
    a blog but I do write in my diary every day. I’d like to start a blog so I can easily share my
    personal experience and feelings online. Please let me know if
    you have any ideas or tips for new aspiring bloggers.
    Appreciate it!

  14. Quality content is the key to be a focus for the users to pay a visit the site, that’s what this site is providing.

  15. Wow, fantastic blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your web
    site is excellent, as well as the content!

  16. Definitely consider that which you said. Your favorite justification appeared to be on the net the easiest factor to be aware of.
    I say to you, I definitely get irked whilst people think about concerns that they just don’t
    recognize about. You managed to hit the nail upon the top as smartly as defined out the
    whole thing with no need side effect , people could take a signal.

    Will probably be again to get more. Thanks

  17. Hello would you mind stating which blog platform you’re
    using? I’m planning to start my own blog soon but I’m having
    a difficult time choosing between BlogEngine/Wordpress/B2evolution and
    Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique.

    P.S My apologies for being off-topic but I had to

  18. If you desire to get a great deal from this article then you
    have to apply these strategies to your won webpage.

    Also visit my web site – ground Squirrel Control

  19. Having read this I believed it was extremely enlightening. I appreciate you finding the time and effort to put this
    article together. I once again find myself personally spending a lot of time both
    reading and posting comments. But so what, it was still worth it!

    My weblog

  20. It’s a shame you don’t have a donate button! I’d certainly
    donate to this outstanding blog! I suppose for now i’ll settle for book-marking and
    adding your RSS feed to my Google account. I look forward
    to fresh updates and will share this website with my Facebook group.

    Chat soon!

    Also visit my webpage … ant control

  21. you’re really a just right webmaster. The website
    loading pace is amazing. It sort of feels that you’re doing any distinctive trick.
    Furthermore, The contents are masterpiece. you have done a great job
    in this matter!

    my blog post Pest control at home

  22. Incredible! This blog looks just like my old one! It’s on a completely different topic but
    it has pretty much the same layout and design. Superb choice of colors!

    Feel free to visit my weblog kings road hack

  23. Hi to every one, since I am in fact eager of reading
    this blog’s post to be updated regularly. It carries pleasant information.

    Also visit my site :: Pest Control Services Cost

  24. Hi, I check your blogs daily. Your story-telling style is witty, keep it up!

  25. I am not sure where you are getting your information, but good topic.
    I needs to spend some time learning much more or understanding
    more. Thanks for excellent information I was looking for this info for my mission.

    Also visit my web blog; michael kors handbags

  26. These are genuinely great ideas in on the topic of blogging.
    You have touched some good things here. Any way
    keep up wrinting.

    My blog post – oakley glasses

  27. I every time emailed this blog post page to all
    my associates, as if like to read it next my friends will too.

    Also visit my web page –

  28. Hola! I’ve been reading your blog for a while now
    and finally got the courage to go ahead and give you a shout out from Lubbock Texas!
    Just wanted to say keep up the good job!

    Look into my webpage: Clarisonic Mia 2 sale

  29. My brother suggested I might like this website. He was totally right.
    This post truly made my day. You cann’t imagine just
    how much time I had spent for this info! Thanks!

    Here is my website ::

  30. Hi there, I log on to your new stuff like every week.
    Your humoristic style is awesome, keep doing what you’re doing!

  31. Personal references – This is always a good way to use because when someone you
    know recommends someone it usually means that the plumber can be trusted to
    get the job done right. Leaking pipes make a dripping noise that can be easily
    identified; as soon as you get to know of this you must tighten the leaks or replace the pipes if they are beyond repair.
    Plumbers, pipefitters, and steamfitters do everything from install,
    maintain, and repair all kinds of pipe systems from residential, commercial, and public buildings
    to municipal water treatment plants, reservoirs, and power plants.

  32. Oakley Sunglass Outlet Jorge,Oakley Sunglass Outlet GinCreswick.

    Oakley Sunglass Outlet Jorge,Oakley Sunglass Outlet ChaSwinburne.

    Oakley Sunglass Outlet Jorge,Oakley Sunglass
    Outlet FraNarelle.

  33. I’m not sure where you’re getting your information, but great topic.
    I needs to spend some time learning more or understanding more.

    Thanks for magnificent info I was looking for this info for my mission.

    my blog :: raw green

  34. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
    You definitely know what youre talking about, why throw away your intelligence on just posting videos to your site when you could be giving us something enlightening to read?

  35. I loved as much as you will receive carried out right here.
    The sketch is tasteful, your authored subject matter stylish.
    nonetheless, you command get got an edginess over that you wish be delivering the following.

    unwell unquestionably come further formerly again since exactly the same nearly
    a lot often inside case you shield this increase Cheap Michael Kors Jaryn Totes.

  36. With havin so much content do you ever run into any problems of
    plagorism or copyright violation? My site has a lot of
    completely unique content I’ve either written myself or outsourced but it looks like a lot
    of it is popping it up all over the internet without my permission. Do you know any ways to help prevent content from
    being stolen? I’d certainly appreciate it.

    Also visit my web-site – facebook feltörés (

  37. Informative article, just what I wanted to find.

  38. Woah! I’m really loving the template/theme of this website.

    It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between superb
    usability and visual appearance. I must say you’ve done a
    great job with this. In addition, the blog loads extremely quick for me
    on Internet explorer. Exceptional Blog!

    Here is my homepage – jurassic park builder cheats (

  39. Hi there, You’ve done a fantastic job. I will definitely digg it and personally
    recommend to my friends. I’m sure they will
    be benefited from this web site.

    Feel free to visit my weblog :: holistic health (Jorge)

  40. This post is worth everyone’s attention. Where can I find out more?

  41. My partner and I stumbled over here from a different
    page and thought I should check things out. I like what I
    see so now i’m following you. Look forward to finding out about your web page again.

    Feel free to surf to my web site

  42. This piece of writing is truly a pleasant one it
    assists new net people, who are wishing for blogging.

    Look into my homepage :: top eleven hack

  43. Marvelouѕ, what a web site it is! This webрage prօvides useful data to us,
    keep it up.

    Allso visit my page – minecraft crafting chart

  44. Nice response in return of this issue with firm arguments and telling the whole thing on the topic of that.

  45. Hello, Neat post. Thеre’s a problem along with yоur websіte in internet exρlorer, could check this?
    IE still is the marҝеt leader and a huge cоmpߋnent of ߋtҺеr folks will ƿass over your fantastic writing because of this problem.

  46. I don’t even know the way I finished up here, but I believed this
    post used to be great. I do not realize who you are but certainly you’re going
    to a famous blogger in the event you aren’t already.

    Also visit my weblog – clash of clans cheats deutsch

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chernike air max pas chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme