Thursday 09-5-13

Posted | 448 comments

SONY DSC

Thursday, September 5 WOD

Warm Up

Power Clean, heavy single

SKILL

Power Clean

WOD

For time:
15-12-9-6-3
Power Clean @ 135/95-lbs.
Bar-facing Burpee

After Bash

For Time:
Team Spartan Course

Travel WOD

For time:
15-12-9-6-3
Standing Long Jump
Burpee + Tuck Jump

Share

448 Comments

  1. Valuable info. Fortunate me I discovered your web site unintentionally,
    and I am shocked why this twist of fate did not took place earlier!

    I bookmarked it.

    Here is my web-site weight destroyer

  2. I think that is among the so much vital info for me.
    And i’m satisfied reading your article. But want
    to remark on few basic things, The web site taste is great, the articles is truly nice : D.
    Excellent process, cheers

    Here is my web blog … http://businesses.goldgrey.org/category/consumers/ (Yasmin)

  3. Superb post but I was wanting to know if you could write a litte more
    on this subject? I’d be very grateful if you could elaborate a little bit
    more. Thank you!

    Take a look at my webpage; spider man unlimited hack

  4. It’s actually very difficult in this busy life to listen news
    on Television, so I simply use world wide web for that reason, and take the latest news.

    Take a look at my page amazing thief cheats

  5. This is really interesting, You’re a very skilled blogger.
    I’ve joined your feed and look forward to seeking more of your great post.
    Also, I’ve shared your website in my social networks!

    my webpage … http://gdp.goldgrey.org/category/employment/

  6. If you like tower defense games, then you should play Robo Defense.
    A free app ‘Aiptek Viewer’ projects internet pages and
    live projection using TV camera. They are not as high as Apple’s products and
    they have a variety of products for consumers to choose from.

    Also visit my web blog :: gangstar vegas astuces telecharger,

  7. Thanks for finally writing about > Thursday 09-5-13 |
    Reebok CrossFit One < Loved it!

    my page: http://businesses.goldgrey.org/category/profits/

  8. Even these days, with high school story cheats its excellent features.
    All these cards contains attack value, defense, perception, and in this endless shooting survival!
    At first, Java is popularly known as a favorite game in your mobile site, and connect
    your phone. In the process of global the Android version and it’s also identified
    as Trinity Cream in certain states. Forth one is an amazing high school story
    cheats blend of fun and enjoyment.

    My weblog – high school story cheats (http://Www.Igrefriv.com)

  9. My family members every time say that I am killing my time here at net, except I know I am getting know-how everyday by reading thes pleasant posts.

  10. Hi, Neat post. There’s a problem along with your site in internet explorer, could test this?
    IE still is the marketplace chief and a huge section of
    other folks will miss your great writing because of this problem.

  11. Greetings from Colorado! I’m bored to tears at work so I decided to browse your website on my iphone during lunch break.
    I love the info you provide here and can’t wait to take a look when I
    get home. I’m shocked at how fast your blog loaded on my cell phone ..

    I’m not even using WIFI, just 3G .. Anyhow, wonderful site!

  12. Excellent blog you have here but I was wanting to know
    if you knew of any message boards that cover the same topics
    discussed in this article? I’d really love to be a part
    of community where I can get suggestions from other knowledgeable people that share the same interest.
    If you have any suggestions, please let me know. Appreciate it!

    Feel free to visit my web blog … http://businesses.goldgrey.org/category/goods/

  13. Howdy! This post could not be written much better! Looking through this article reminds me
    of my previous roommate! He always kept talking about this.
    I will forward this post to him. Fairly certain he
    will have a very good read. Many thanks for sharing!

  14. What i do not understood is in truth how you are not actually a lot more
    neatly-favored than you might be now. You are so intelligent.
    You recognize thus significantly in terms of this subject, produced me in my view believe it from numerous numerous angles.
    Its like men and women aren’t interested except it’s
    one thing to do with Lady gaga! Your own stuffs outstanding.
    All the time handle it up!

    Stop by my site; cruise control diet review

  15. I’m amazed, I must say. Rarely do I come across a blog that’s both educative and
    entertaining, and let me tell you, you have hit the nail on the head.
    The issue is something that not enough men and women are speaking intelligently about.

    I am very happy that I found this in my hunt for something regarding this.

    My blog post; Large Dog Bed

  16. You made some good points there. I checked on the web
    for additional information about the issue and found most individuals
    will go along with your views on this website.

    My page … http://www.boilerrepairuk.co.uk/boiler-maintenance-in-chipping-norton/

  17. Hello there! I just want to offer you a big thumbs up for the great info you have right
    here on this post. I’ll be coming back to your blog for more soon.

    my website; Download fifa 15

  18. Hi! I know this is kinda off topic nevertheless I’d figured I’d ask.Would you be interested in exchanging linkks or maybe
    guest writing a blog post or vice-versa? My
    blog discusses a lot of the same subjects as yours and I think we could greatly
    benefit from each other.If you haplpen to be interested feel free to shoot me an email.
    I look forward to hearing from you! Fantastic blog by the way!

    Visit my blog … acne no more book pdf

  19. Woah! I’m really enjoying the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance”
    between usability and visual appearance. I must say you have done
    a excellent job with this. Additionally, the blog loads very fast for me on Firefox.
    Excellent Blog!

  20. I couldn’t resist commenting. Perfectly written!

    Also visit my blog … get paid for online surveys

  21. Hello, I enjoy reading through your article. I like to write a little comment to support you.

  22. Hi just wanted to give you a brief heads up and let you kno a few
    of the images aren’t loading correctly. I’m not sure why but I
    think its a linking issue.I’ve tried it in two different browsers and both show the saqme outcome.

    my weblog: paid surveys reviews

  23. You have made some really good points there.
    I looked on the web for more info about the issue and found most people will go along with
    your views on this site.

  24. Great blog here! Also your web site loads up fast! What host are
    you using? Can I get your affiliate link to your host?
    I wish my website loaded up as quickly as yours lol

    Feel free to visit my website :: best sad light

  25. At this time it appears like Drupal is the top blogging platform out there right now.
    (from what I’ve read) Is that what you are using on your blog?

  26. Way cool! Some extremely valid points! I appreciate you penning
    this write-up plus the rest of the site is also very good.

    Here is my web blog … clash of clans cheats deutsch

  27. Wow! This blog looks just like my old one! It’s on a totally different topic but it has pretty much the
    same layout and design. Wonderful choice of colors!

  28. I am now not sure the place you’re getting your information, but great
    topic. I needs to spend a while studying much more or figuring out more.
    Thanks for great info I was searching for this information for my
    mission.

  29. Hello, I enjoy reading through your article. I wanted to write a little comment to support you.

    Check out my webpage … tv en vivo (Desiree)

  30. I love reading a post that will make people think. Also, thank you for permitting me to comment!

  31. Woah! I’m really lovibg the template/theme of this site.

    It’s simple, yet effective. A lott of times it’s difficult to get that “perfect balance”
    between superb usabilit and visual appeal. I must say you have done
    a awesome job with this. Additionally, tthe blog loads super fast for mee on Firefox.
    Excellent Blog!

    My page … acne treatment perth (advocatenkantoor.mobi)

  32. Thanks for any other informative blog. Where else may I
    get that type of info written in such a perfect manner?

    I’ve a venture that I’m simply now operating on, and I have been at the glance
    out for such information.

  33. Hello, Neat post. There is a problem with your
    website in web explorer, would check this? IE still is the marketplace
    chief and a large element of other people will omit your fantastic writing due to this
    problem.

    Here is my webpage :: social media security

  34. Oh my goodness! Impressive article dude! Thank you so much, However I am encountering troubles with your RSS.

    I don’t know why I am unable to join it. Is
    there anybody having similar RSS problems? Anyone who knows the answer
    can you kindly respond? Thanks!!

    Take a look at my website – social media in education

  35. Hello friends, how is all, and what you desire to say concerning this
    post, in my view its actually awesome for me.

    My web blog :: Download Gba 4 Ios

  36. Excellent blog here! Additionally your website quite a bit up
    fast! What host are you the use of? Can I get your affiliate link on your host?
    I wish my web site loaded up as fast as yours lol

  37. An impressive share! I have just forwarded this onto a friend who had been doing a little homework on this.
    And he actually ordered me breakfast due to the fact that I discovered it for him…

    lol. So let me reword this…. Thanks for the meal!!
    But yeah, thanx for spending some time to talk about this matter here on your web site.

    Take a look at my site :: contactgrill tefal

  38. Dennis Wedin, the game’s co-creator has stated
    that most of the gameplay mechanics are intact and that players
    will get to experiment with new weapons, new and more gory
    finishing moves and a complete story arc that will finish
    the series, which means that HM2 is the last game of the franchise.

    Feel free to visit my page: Hotline Miami Wrong Number Download

  39. It’s a pity you don’t have a donate button! I’d certainly donate to this superb blog!
    I suppose for now i’ll settle for bookmarking and adding your RSS
    feed to my Google account. I look forward to new updates
    and will talk about this blog with my Facebook group. Talk soon!

    Also visit my webpage – sex

  40. Hi, i think that i saw you visited my site thus i came to “return the favor”.I’m attempting to
    find things to improve my website!I suppose its ok to use some of
    your ideas!!

    Here is my web page: Single Women In Austin

  41. I just like the helpful info you supply on your articles. I will bookmark your weblog and check again right here frequently.
    I am fairly certain I will learn many new stuff right right here!
    Best of luck for the following!

    Feeel free to visit myy site … hosting ffor Wordppress (kinky-brain.de)

  42. Truly no matter if someone doesn’t know afterward its
    up to other users that they will help, so here it happens.

    Here is my web-site … boom beach cheat

  43. Hello! I could have sworn I’ve been to this blog before but after looking at a few
    of the posts I realized it’s new to me. Regardless, I’m definitely happy
    I stumbled upon it and I’ll be bookmarking it and checking back regularly!

  44. Exceptional post however I was wanting to
    know if you could write a litte more on this subject? I’d be very thankful if
    you could elaborate a little bit further. Kudos!

    Here is my web blog: boom beach cheat

  45. First stages of orofacial herpes and genital herpes happen to be
    harder to identify; laboratory testing is normally required.

  46. Good day! Would you mind if I share your blog with my myspace group?

    There’s a lot of folks that I think would really appreciate your content.
    Please let me know. Thank you

    Feel free to visit my weblog – http://free.yudu.com/item/details/1829710/Rihanna-And-Drake-Reunite-For-Pal-s-Birthday-Party

  47. I savour, lead to I found just what I was having a look for.
    You’ve ended my four day long hunt! God Bless you man. Have a nice day.
    Bye

    Feel free to surf to my homepage … get rid of cellulite

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme