Thursday 09-5-13

Posted | 570 comments

SONY DSC

Thursday, September 5 WOD

Warm Up

Power Clean, heavy single

SKILL

Power Clean

WOD

For time:
15-12-9-6-3
Power Clean @ 135/95-lbs.
Bar-facing Burpee

After Bash

For Time:
Team Spartan Course

Travel WOD

For time:
15-12-9-6-3
Standing Long Jump
Burpee + Tuck Jump

Share

570 Comments

  1. Fantastic post but I was wondering if you could write a litte more
    on this subject? I’d be very grateful if you could elaborate a little bit more.
    Cheers!

  2. Should you choose, as opposed to the facts.
    .

  3. Every weekend i used to pay a quick visit this web page, because i
    want enjoyment, as this this site conations actually pleasant funny stuff too.

  4. bookmarked!!, I really like your site!

  5. I all the time emailed this website post page to all my
    associates, for the reason that if like to read it then my links will too.

  6. I appreciate, result in I discovered exactly what I used to be looking for.
    You have ended my 4 day lengthy hunt! God Bless you man. Have a nice day.
    Bye

    My blog post girlfriend activation system virus

  7. It’s awesome to pay a quick visit this web page
    and reading the views of all mates concerning this paragraph, while I am also keen of getting
    knowledge.

  8. My brother suggested I might like this web site. He was totally right.
    This post truly made my day. You can not imagine simply how much time I
    had spent for this information! Thanks!

  9. Find all the newest new and Movie Reviews at Movie Vault.
    However, the overall message of the film is about growing up
    and doing what’s right for those who depend on you.
    Did you ever know that internet has brought for you
    a great source of entertainment.

    my homepage :: Le Labyrinthe film entier

  10. This information is worth everyone’s attention. Where can I find out more?

  11. Aw, this was an incredibly nice post. Spending some time and actual
    effort to create a very good article… but what can I say… I
    procrastinate a whole lot and don’t manage to get nearly
    anything done.

  12. Stunning story there. What occurred after? Good luck!

    Have a look at my blog post – foosball table

  13. Ahaa, its pleasant dialogue concerning this article at this place at this blog,
    I have read all that, so now me also commenting here.

  14. I’ve learn some just right stuff here. Certainly worth bookmarking
    for revisiting. I wonder how so much effort you set
    to create the sort of wonderful informative website.

  15. Hello! Do you use Twitter? I’d like to follow
    you if that would be ok. I’m undoubtedly enjoying your blog and look forward to
    new posts.

  16. Good day I am so thrilled I found your webpage, I really found you by mistake, while I was searching
    on Askjeeve for something else, Nonetheless I am here now and would just like
    to say kudos for a fantastic post and a all round thrilling blog
    (I also love the theme/design), I don’t have time to read through it all at the
    moment but I have book-marked it and also added
    in your RSS feeds, so when I have time I will be back to
    read more, Please do keep up the excellent jo.

  17. I am regular reader, how are you everybody? This post posted at this site is truly good.

  18. Outstanding post however I was wondering if you could
    write a litte more on this subject? I’d be very thankful if
    you could elaborate a little bit further. Kudos!

  19. Hey I know this is off topic but I was wondering if
    you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and
    was hoping maybe you would have some experience with
    something like this. Please let me know if you run into anything.

    I truly enjoy reading your blog and I look forward to your new updates.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas CherGiuseppe Zanotti Hommelouboutin homme