Thursday 09-5-13

Posted | 69 comments

SONY DSC

Thursday, September 5 WOD

Warm Up

Power Clean, heavy single

SKILL

Power Clean

WOD

For time:
15-12-9-6-3
Power Clean @ 135/95-lbs.
Bar-facing Burpee

After Bash

For Time:
Team Spartan Course

Travel WOD

For time:
15-12-9-6-3
Standing Long Jump
Burpee + Tuck Jump

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69 Comments

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