Tuesday 09-10-13

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Tuesday, September 10 WOD

Warm Up

Basic Gymnastics

SKILL

Pull-up
Handstand Pushup

WOD

For time:
21x Strict Pull-up
21x Strict Handstand Pushup
18x Strict Pull-up
18x Strict Handstand Pushup
15x Strict Pull-up
15x Strict Handstand Pushup
12x Strict Pull-up
12x Strict Handstand Pushup
9x Strict Pull-up
9x Strict Handstand Pushup
6x Strict Pull-up
6x Strict Handstand Pushup
3x Strict Pull-up
3x Strict Handstand Pushup

After Bash

Recover

Travel WOD

For time:
21x Pull (i.e., Row, Pull-down, Pull-up, etc.)
21x Strict Handstand Pushup
18x Pull
18x Strict Handstand Pushup
15x Pull
15x Strict Handstand Pushup
12x Pull
12x Strict Handstand Pushup
9x Pull
9x Strict Handstand Pushup
6x Pull
6x Strict Handstand Pushup
3x Pull
3x Strict Handstand Pushup

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