Tuesday 09-24-13

Posted | 69 comments

SONY DSC

Tuesday, September 24 WOD

Warm Up

Basic Gymnastics

SKILL

Handstand Pushup

WOD

“Holleyman”
30 rounds for time:
5x Wall Ball @ 20/14-lbs.
3x Handstand Pushup
1x Power Clean @ 225/155-lbs.

After Bash

Recover

Travel WOD

30 rounds for time:
5x Burpee
3x Handstand Pushup
1x Standing Long Jump

Share

69 Comments

  1. Hi there, just became alert to your blog through Google,
    and found that it’s really informative. I’m gonna watch
    out for brussels. I’ll appreciate if you continue this in future.
    Numerous people will be benefited from your writing.
    Cheers!

  2. I am in fact pleased to read this weblog posts which
    carries tons of helpful facts, thanks for providing these data.

  3. I’m impressed, I have to admit. Rarely do I encounter a blog that’s both equally educative and amusing,
    and without a doubt, you’ve hit the nail on the head.
    The problem is an issue that not enough men and women are speaking intelligently about.
    I’m very happy that I stumbled across this during my hunt for something regarding this.

  4. Hi, after reading this awesome paragraph i am also glad
    to share my familiarity here with friends.

  5. I am extremely impressed with your writing skills as well as with the layout on your weblog.
    Is this a paid theme or did you customize it yourself?
    Anyway keep up the excellent quality writing, it is rare to see a nice blog like this one these days.

  6. You ought to be a part of a contest for one of the highest quality sites online.
    I will recommend this blog!

  7. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
    You definitely know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could
    be giving us something enlightening to read?

  8. If you are going for best contents like I do, only go
    to see this site every day since it presents feature contents, thanks

  9. Greate article. Keep posting such kind of info on your
    blog. Im really impressed by it.
    Hey there, You have done a fantastic job. I will definitely
    digg it and individually recommend to my friends.

    I am sure they will be benefited from this website.

  10. For latest information you have to pay a visit internet and on web
    I found this website as a best website for most up-to-date updates.

  11. Ahaa, its nice dialogue on the topic of this
    paragraph here at this blog, I have read all that, so now me also
    commenting here.

  12. I am regular reader, how are you everybody? This post posted at this
    web site is genuinely pleasant.

  13. Hello colleagues, how is all, and what you would like to say concerning this piece of writing, in my view its genuinely remarkable
    in favor of me.

  14. I just could not depart your web site before suggesting that I actually enjoyed the usual info an individual supply
    to your visitors? Is gonna be again ceaselessly in order to check up on new posts

  15. Hi there very nice site!! Man .. Beautiful
    .. Superb .. I’ll bookmark your website and take the feeds additionally?
    I’m happy to find so many helpful info right here within the publish,
    we’d like work out extra techniques on this regard, thank you for sharing.

    . . . . .

  16. I’m not sure exactly why but this web site is loading
    very slow for me. Is anyone else having this problem or is
    it a issue on my end? I’ll check back later on and
    see if the problem still exists.

  17. So, allow me tto cover some initial pointers beforde I goo
    abbout elaborating on topics to talk about with girls. It has newly added a Nokia C5
    mobile in its portfolio. As over, the perfect sites giving
    thhe providers want tto keep all-around for quite a while,
    so they should deliver the most effective
    assistance they could. So providing information and emotional support by teoephone has been an effective way to conmect woth anyone in the
    general public needing these services. So when a friend tells you that she would be marrying the person she met through single phone chwt lines,
    yyou must not be surprised.

    So ggo through them, and maybe tthe next time
    you chuat with someone, you won’t end up feeling like you are talking to some martian. Cell phone usage isn’t
    the only distraction in our lives as motorists, of course.
    Personally, I know that I am very curioous about other people.
    If you wish to form a relationship with any of the
    women or menn of Latin origin, you could aavail of the benefits of the services offered by the Latinmo free chat lines that are online communities dedicatdd to assist tthe Latin singles to meet in an easy-going chat atmosphere.

    Gone are the days of blind datews and the fear of hat thaat person is
    going to bbe like when you meet them.

    Providing a way for customers from London to Tokyo to chat live with
    your company can quickly increase sales and decrease shopping caart abandonment.
    This results in multiplication of phone dating websites.
    Not only is it possible to rouse the passions through dancing,
    it is also known to be a marvelous icebreaker. The chat room, if it requires registration, should have a clearly
    detailed registration process, and it sgould explain in clear terms why
    the information is being collected, tto what purpose, and to what limits.

    This can help you too first know about the other person and then decide whether you wish to
    continue a relationship and go on a date or not.
    Lets discuss some tipps on how to use phjone dating services to find romantic partners with phone chat
    personals. You ccan chat via a computer or
    via a mobile phone. Many of the popular portals provide this facility on their instant messengers.
    Once you are at the web page, review thee details, as you determine the correct phone numbers.

    You simply record a short greeting message (also called a profile) that otjer members can hear.
    Do not subject yourself to unnecessary risks by
    trying dubious websites for your requirements. Don’t
    use you whole name or give any personal information such as where you live or
    where you work. With the help of these websites, you
    can make free or chheap calls to Saudi Arabia. This manner you would be safe and have loads
    of fun.

    However, there are ways to uuse tools such as phone chat to help get
    througgh that beginning stage without making a fool of yourself!
    The customer can get these deals from the network providers like O2,
    Vodafone, Orange and T-mobile. As technology bridges the world, making even the most distant continentss feel closer
    together, so too aree people coming together who otherwise might not have hadd the
    chance to meet. But more and more people are using it every day
    to find interesting persons to talk with. Once the user is satisfied with the service then the person can become member of such services
    with very lkttle money to spend.

    Phone personals are all about wwhat you make them, so turn yohr next
    Monday, Thursday,or Saturday night into a playground of fun, sexuality, annd romance.
    And wasn’t all this mwde just to save time? Today people live very hectic schedule, and they hardly get time to search an adult partner
    and enjoy their spare time. It may ask you not to divulge any personal information or data.
    To mak the process easier for you, then you can take it slow and steady
    with the help of phone chat lines.

    Phone chat lines enable people to puut themselves out there
    and introduce themselves to other attractive people while also minimizing the risks of
    rejection. One important thing to remember, if you do decide to
    meet up with someone you have been chatting to ten make sure you always telol a friend or family member wheere you are going and also meet your date in a public
    place juist in case they turn out to be an axe murderer.
    As human beings we thrive when we are sociable. Noww when you
    have come to know the real-deal of phone chat in various routes; tthere is practically
    no motive for you to have a boring life. It’s not worth having your own chat linhe service
    if when you call it there are no callers on to chat to.

    Find out what is her ultimjate fantasy. IM or instant messaging,
    is ann application tat two orr more people use to message in real time over the net.
    They do this so that there aare people on the line for you to chat to – normally women operatos
    andd so you stay on the line longer. That is since
    the of the huge scope that it encompasses.

    Are you on the search for your special someone?
    They will think that you are a fantastic listener with
    an incredible memory, something that will quickly place
    you ahead of the pack. With the Internet communication has become faster andd easier.
    No matter what your dating plans may be, always remember that traditiuons are a significant element of Latin culture.
    You can log on to any mobile web site and know
    the review about this phone of Samsung.

    When you have free trial period, you will be able to enjoy the services of the
    phone dating website with minimum riisk possible. Hoow
    can I set up a chat line? This creates dating with the cell phone a striking alternative to traditional chat lines.
    That is why dating companies and professional match
    making corporations continue to multiply because the days pass.
    Both these fantastic handsxets are preloaded with plenty of hi-tech and
    lucrative which allows users to perform several tasks.

    Meeting thazt person you might end up with through the internet does not only happen on movies.
    Do not give your personal information to anybody till you are
    contented with them. In the conventional dating scenes,
    they had to depend on a chance to meet another person. You go to the office of the video courting services firm and mae a personal ad.
    If youu are a power user and enjoying theswe chat
    lines then most services will have a cheaper
    credit card option – buy yoyr minutes in advance aand access the service through a 0800 freefone number.

    Phone Chat Lines and Sfety Remember, safety first!

    For those who possess a distinct want or need on this region,then it truly is a lot more
    than very likely differs a chat line devoted to it. Taking
    aan old concept and putting a twist onn it, pone
    chat takes the most natural part of our day, speaking,
    and uses thks to help you find your next friend, best friend, lover, or true love.
    The best chat software for business will provide a pre-determined way to determine when a website says that
    “operators are available” or “click to leave a message”.
    So are you single and a Latino, so Latino free chat line
    is the best service for you.

    Feel free tto surf to my weblog phone Chat line

  18. Why viewers still make use of to read news papers when in this technological world the whole thing is accessible on web?

  19. Nice post. I learn something new and challenging on websites I stumbleupon every day.
    It’s always helpful to read articles from other writers
    and use a little something from their sites.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme