Tuesday 09-24-13


Tuesday, September 24 WOD

Warm Up

Basic Gymnastics


Handstand Pushup


30 rounds for time:
5x Wall Ball @ 20/14-lbs.
3x Handstand Pushup
1x Power Clean @ 225/155-lbs.

After Bash


Travel WOD

30 rounds for time:
5x Burpee
3x Handstand Pushup
1x Standing Long Jump



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