Tuesday 09-24-13

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Tuesday, September 24 WOD

Warm Up

Basic Gymnastics

SKILL

Handstand Pushup

WOD

“Holleyman”
30 rounds for time:
5x Wall Ball @ 20/14-lbs.
3x Handstand Pushup
1x Power Clean @ 225/155-lbs.

After Bash

Recover

Travel WOD

30 rounds for time:
5x Burpee
3x Handstand Pushup
1x Standing Long Jump

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2 Comments

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