Tuesday 09-3-13

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SONY DSC

Tuesday, September 3 WOD

Warm Up

Coach’s Choice

SKILL

Thruster

WOD

Thruster
3-3-3-3-3

Then, five rounds for time:
5x Squat Clean + Thruster @ 135/95-lbs.
10x Chest-to-bar Pull-up

After Bash

Shoulder Mobility

Travel WOD

Five rounds for time:
10x Single-leg Squat
10x Pull (i.e., Row, Pull-down, Pull-up, etc.)

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One Comment

  1. The subtle point of this ability is that enemy powers can
    strip buffs but not debuffs, so your opponent can’t strip these
    benefits from your team. It deals moderate melee damage to
    a single target for a moderate stamina cost. These can only be obtained by getting a 5 star completion on a chapter, or on the prize grid
    (either the daily prize, or when defeating a mission’s boss).

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