Tuesday 09-3-13

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SONY DSC

Tuesday, September 3 WOD

Warm Up

Coach’s Choice

SKILL

Thruster

WOD

Thruster
3-3-3-3-3

Then, five rounds for time:
5x Squat Clean + Thruster @ 135/95-lbs.
10x Chest-to-bar Pull-up

After Bash

Shoulder Mobility

Travel WOD

Five rounds for time:
10x Single-leg Squat
10x Pull (i.e., Row, Pull-down, Pull-up, etc.)

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