Tuesday 10-01-13

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SONY DSC

Tuesday, October 1 WOD

Warm Up

Clean and Jerk, heavy single

SKILL

Clean and Jerk

WOD

For time:
30x Clean and Jerk @ 185/125-lbs.

After Bash

Recover

Travel WOD

For time:
30x Lateral Burpee + Standing Long Jump

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One Comment

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