Wednesday 09-11-13

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SONY DSC

Wednesday, September 12 WOD

Warm Up

Clean and Jerk, heavy single

SKILL

Clean

WOD

Five rounds for time:
3x Clean
20x Burpee

After Bash

Shoulder Mobility

Travel WOD

Five rounds for time:
5x Standing Long Jump
20x Burpee

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856 Comments

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