Wednesday 09-18-13


Wednesday, September 18 WOD

On Thursday, September 19, we will be on the field from 2:15-4:00PM running three, 30-minute workouts in support of adidas Group’s biggest running event ever, the Run Around the Globe. This event will happen in most of the adidas Group’s locations worldwide, and of course we’d like to play, too—representing Reebok and Rockport. Hope to see you there!

Warm Up

Basic Gymnastics


Dumbbell Squat Clean


Five rounds for time:
10x Dumbbell Squat Clean with 55/35-lb. dumbbells
20x Hand-release Pushup

After Bash

Shoulder Mobility

Travel WOD

Five rounds for time:
10x Standing Long Jump
20x Hand-release Pushup



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