Wednesday 09-4-13


Wednesday, September 4 WOD

Warm Up

Basic Rings




As many rounds as possible in 20 minutes:
2x Muscle-up
4x Handstand Pushup
8x Kettlebell Swing @ 70/55-lbs.

After Bash

Hip Mobility

Travel WOD

As many rounds as possible in 20 minutes:
8x (i.e., Row, Pull-down, Pull-up, etc.)
4x Handstand Pushup
8x Lunge Jump



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