Wednesday 09-4-13


Wednesday, September 4 WOD

Warm Up

Basic Rings




As many rounds as possible in 20 minutes:
2x Muscle-up
4x Handstand Pushup
8x Kettlebell Swing @ 70/55-lbs.

After Bash

Hip Mobility

Travel WOD

As many rounds as possible in 20 minutes:
8x (i.e., Row, Pull-down, Pull-up, etc.)
4x Handstand Pushup
8x Lunge Jump



  1. Before choosing a merchant advance loan lender, make sure that there
    will be know settlement costs furthermore towards the fee for your money advance prince Royce concert however, this doesn’t signify payday loans needs
    to be used as being a way of artificially enhancing your credit score.

  2. 240229 120256Certainly price bookmarking for revisiting. I surprise how a lot effort you place to make any such excellent informative website. 641533

  3. 614315 673590Do you mind if I quote a couple of your posts as long as I give credit and sources back to your internet site? My weblog is inside the exact very same location of interest as yours and my visitors would truly benefit from some with the data you give here. Please let me know if this ok with you. Thanks! 969634

  4. 178414 429349Wohh just what I was searching for, appreciate it for putting up. 796555

  5. 247801 586248Can I just now say that of a relief to locate somebody who truly knows what theyre speaking about online. You actually know how to bring a difficulty to light and work out it crucial. The diet need to see this and appreciate this side on the story. I cant believe youre no more popular since you definitely possess the gift. 430116

  6. 8336 3030jobs for high school students – Search for Jobs on our internet site, we give several very good links towards the very best and biggest Portals to finding a Job as a high school student! 616611


Submit a Comment

Your email address will not be published. Required fields are marked *